Favorite Health Food: Mangoes
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: CrossFit
My Approach to Weight Loss: whole food plant based/vegan keto
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: Runtastic
Fitness Devices: Fossil/Google Fit
DietBet Winnings: $164.69
Non-scale victory of the week!
I ran for 25 mins straight... TWICE!!
What do you feel you could have done better this week?
still need to sleep more
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
add more veggies
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Non-scale victory of the week!
I'm noticing some of my clothes fitting a little looser.
What do you feel you could have done better this week?
eaten more veggies
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
got back to the gym and felt fantastic!!
What do you feel you could have done better this week?
really needed more sleep. bad habit of staying up late... my only quiet time.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
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Non-scale victory of the week!
stuck to my diet
What do you feel you could have done better this week?
gotten more sleep
How many days did you exercise last week?
2
How would you rate your diet last week?
4
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I live with people that eat crap.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
get back to the gym after an injury
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