Favorite Health Food: Asparagus or Spinach
My Preferred Method of Exercise: Weights/kickboxing
My Approach to Weight Loss: Keto diet
My Weight Loss Program: Keto
My Diet Plan: Keto
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $37.45
King Fatty Cakes’ ShameGame 40- July Fatties (Runner-up)
King Fatty Cakes’ ShameGame31 #Fattywise (Runner-up)
King Fatty Cakes’ ShameGame26 #FattyPotter (Runner-up)
King Fatty Cakes’ ShameGame24 #StarLard (Runner-up)
King Fatty Cakes' ShameGame22 #FridgeRaiders (Runner-up)
Non-scale victory of the week!
I fit into a size 6 pair of shorts. Almost all the clothes I tried on at the mall fit me. I didn’t hate the way my body looked in the mirror.
What do you feel you could have done better this week?
Drank more water and tea.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep moving and drinking water
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Non-scale victory of the week!
Clothes are getting looser and looser.
What do you feel you could have done better this week?
Drank more water. Not had alcohol until I had planned.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water. Workout more
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Fitting in longer workouts. I work very early and so to get up 2 extra hours early is hard and a little unrealistic for me. I fit in smaller lighter workouts during my day and at night but miss weight lifting.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Give myself love that I give to everyone else. Fast full 24 hours. Drink more tea.
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