Favorite Health Food: Salad with salmon cucumbers carrots
Favorite Sinful Food: Apple pie or chocolate cake
My Preferred Method of Exercise: P90x3
My Approach to Weight Loss: Workout and eat healthy
My Weight Loss Program: I don't follow a program
My Diet Plan: Autoimmune Protocol
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $1,769.51
Jan 8-9 The Great Outdoors Transformer - $700 in REI gift cards! - Round 4
Jan 11-12 Block Party Transformer - Win a Hot Tub! - Round 5
The Great Outdoors Transformer - $700 in REI gift cards! (81 days to go)
Block Party Transformer - Win a Hot Tub! (56 days to go)
$200 in BONUS PRIZES! MARCH 3rd GAME! (Winner)
Flex Kickstarter (Winner)
Make the New Year Magic Transformer - $6,000 in prizes! (Runner-up)
Non-scale victory of the week!
I didn't have desserts any day!
What do you feel you could have done better this week?
Exercised more consistently
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Will continue to improve for the 2 weigh-in's coming this week
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What do you feel you could have done better this week?
Eatene healthy over homifYs and NOT had so much dessert
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
starting the Sunday after Thanksgiving until the two winds in December, I will eat healthy, exercise regularly, and drink lots of water while fasting
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Non-scale victory of the week!
averages 20 hour fasts each day this week!
What do you feel you could have done better this week?
Drink more water!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Ro continue to eat healthy and exercise!
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Non-scale victory of the week!
resisted chocolate cookie and had extra broccoli!
What do you feel you could have done better this week?
Srink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To continue to satiate cravings like cookies with broccoli or healthy sides with healthy meals!
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Non-scale victory of the week!
I was able to stick to one meal a day, but very, very healthy!
What do you feel you could have done better this week?
I could've drank more water and stretch more
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to exercise, stretch, and fast with more water each day!
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Non-scale victory of the week!
Exercised and fasted before And After birthday celebrations!
What do you feel you could have done better this week?
I could have drank more water!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To keep exercising and fasting while trying to drink more water!
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What do you feel you could have done better this week?
wish I had fasted and exercised before birthday velebrations.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Going to exercise and fast before birthday celebrations!
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Non-scale victory of the week!
Intermittent fasted twice for over 22 hours!
What do you feel you could have done better this week?
I could have drank more water.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To continue to Workout consistently and eat healthily while intermittent fasting appropriately!
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Non-scale victory of the week!
I resisted an amazing dessert yesterday (Wednesday) but did have one on Monday. I made sure to intermittent fast and exercise the last three day, and it worked. I literally had my cake and ate it too!!
What do you feel you could have done better this week?
I could have drank more water.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To continue to workout and eat healthily while intermittent fasting appropriately !
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Non-scale victory of the week!
Ate very well. Deank a lot of green tea and less coffee
What do you feel you could have done better this week?
I could have drank more water
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
i'm going to continue to exercise consistently and I'm going to add more water consumption.
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