How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
consistently workout and eat right 80-20
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Karen N.
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10 year wedding anniversary
Quick Facts
Favorite Health Food: Shakeology
Favorite Sinful Food: Chocolate Cake
My Preferred Method of Exercise: BOD
My Approach to Weight Loss: veggies most
My Weight Loss Program: I don't follow a program
My Diet Plan: 2 B Mindset
Fitness/Exercise Apps: MyFitnessPal, BOD Groups App
Fitness Devices: I watch
DietBet Games
Memorial Day Meltdown with Ilana Muhlstein (Runner-up)
Thankful to End 2020 Strong - Ilana Muhlstein (Runner-up)
MidSummer Slim Down with Ilana Muhlstein (Runner-up)
June Jumpstart into Weightloss Mode (Runner-up)
Recent Photos
Jun 08, 2021
Jun 17, 2020
Non-scale victory of the week!
6/17 I'm doing really well. Today I drank about 130 oz of water. I did have a bowl of cereal for breakfast but I had one rice cake withPB for snack, cauliflower "fried" rice for lunch and ribbon zucchini pasta with meat sauce for dinner. I am confident I can keep going and reach my goals!!
What do you feel you could have done better this week?
keep drinking water!
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