SunnyPhx

Part health and part vanity.

Quick Facts

Favorite Health Food: A big salad w variety of "stuff" in it

Favorite Sinful Food: salty fried things, Reese’s, bourbon

My Preferred Method of Exercise: lifting heavy, walking, hiking, stairs

My Approach to Weight Loss: Don't blow the whole day; love yourself

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $352.67

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Friends (9)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.3% Since last weigh-in
-1% 1-Month Change
-3.5% Lifetime Change

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Dec 24, 2020

Non-scale victory of the week!

had lots of veg to snack on to keep me away from stuff that world's sabotage me

What do you feel you could have done better this week?

less alcohol

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to win!

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Dec 17, 2020

Non-scale victory of the week!

I made more food in advance so I had safe food ready

What do you feel you could have done better this week?

order different food eating out

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

push myself hard on diet and exercise in anticipation of the holiday food bombardment

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Dec 12, 2020

Non-scale victory of the week!

lots more exercise and better food planning

What do you feel you could have done better this week?

i need to have easy options for sweet cravings. i usually resist but had a couple run-ins w chocolate, which i think slowed down progress.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get some diet safe dessert stuff around for weak moments.

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Dec 04, 2020

Non-scale victory of the week!

planning meals in advance, making myself accountable to exercise

What do you feel you could have done better this week?

i need to go to bed earlier

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

have meals planned and prepped at least a full day in advance

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Dec 01, 2020

Non-scale victory of the week!

not eating all the pie???

What do you feel you could have done better this week?

regular meals, not eating leftovers all weekend

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

break out of this weight gain i am on!

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Nov 02, 2020

Non-scale victory of the week!

I started week ok and then devolved lol

What do you feel you could have done better this week?

exercise schedule

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back on exercise schedule and proper eating regimen

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Sep 03, 2020

Non-scale victory of the week!

getting better on snacking, continuing to improve food coming into house. p

What do you feel you could have done better this week?

get to bed earlier and up earlier to exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Crack down so I can win!!

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Dec 04, 2019

Non-scale victory of the week!

not stuffing myself

What do you feel you could have done better this week?

more walking, could have eaten more veghies, less alcohol

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

now that I'm home from family Thanksgiving and all the food and drink pitfalls, get back on track w diet. i need groceries badly, so only get those that will help me with my weight loss goals

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Nov 22, 2019

Non-scale victory of the week!

avoided restaurant food when I could have gone out 3x

What do you feel you could have done better this week?

didn’t go to any exercise classes

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

walk! not gain weight over thanksgiving

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Nov 18, 2019

Non-scale victory of the week!

I washed salad and none went bad

What do you feel you could have done better this week?

I have to plan for long term purposeful weight loss, but not get so overwhelmed w big ideas

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat a salad that i make every day, if I have an injury that keeps me from walking, go to yoga or a class that doesn’t impact the injury

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