Favorite Health Food: Big salad w/lots of "stuff"; miso soup
Favorite Sinful Food: Salty fried stuff, Ribeye steak, Reese’s
My Preferred Method of Exercise: lifting heavy, walking, hiking, stairs
My Approach to Weight Loss: Don't blow the whole day. If you fall off the wagon, get back on. IMMEDIATELY. Love yourself!
My Weight Loss Program: Dukan Diet
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,104.00
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
The DietBet Kickstarter - Double Your Winnings! (Winner)
BET BIG DECEMBER 17TH - 2X WINNINGS! (Runner-up)
Non-scale victory of the week!
intermittent fasting every day 15-16hrs
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get into ketosis
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Non-scale victory of the week!
Intermittent fasting for 15 to 16 hours a day
What do you feel you could have done better this week?
More disciplined with meal planning
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Record all my foods on MyFitnessPal, begin checking, ketone levels, because I wish to be in ketosis
See lessNon-scale victory of the week!
not eating a bunch of thanksgiving leftovers
What do you feel you could have done better this week?
regular meals
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
walk more
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Non-scale victory of the week!
meal planning
What do you feel you could have done better this week?
nighttime eating
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
deal w night eating
See lessNon-scale victory of the week!
meal planning
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
exercise more, walk daily, record my food intake on MyFitnessPal
See lessNon-scale victory of the week!
I recorded my food every day, I pretty much stuck to my food plan all week
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More exercise
See lessNon-scale victory of the week!
eating at regular times throughout day
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more exercise
See lessNon-scale victory of the week!
I walked every day
What do you feel you could have done better this week?
not eating later in evening
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stable bedtime
See lessNon-scale victory of the week!
recorded all my food in MyFitnessPal
What do you feel you could have done better this week?
I need to eat a regular times
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
eat a veg in between meals when hungry
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Non-scale victory of the week!
taking my supplements regularly
What do you feel you could have done better this week?
better everything – meal planning, exercise, everything is in the dumps right now.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
do ALL the things! get back on strict, eating regimen, high accountability exercise goals
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