Non-scale victory of the week!

super bowl did not ruin progress

What do you feel you could have done better this week?

drank less exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

only drank on weekends and always drank 1 litter of water

What do you feel you could have done better this week?

less bad food

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

end strong

Non-scale victory of the week!

ate plant based every day other then Sunday. increased my cardio time to 35 minutes

What do you feel you could have done better this week?

drank two nights this week instead of once

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay with my routine lose 3-5 pounds

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistently working out and eating right after goal is achieved

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

exercise every weekday and maintain plant based diet