Favorite Health Food: fruit
Favorite Sinful Food: candy
My Preferred Method of Exercise: walking
My Approach to Weight Loss: low carb and low food amount
My Weight Loss Program: High protein low carb
My Diet Plan: See above
Fitness/Exercise Apps: Lose It!, Fitbit charge hr
Fitness Devices: FitBit
DietBet Winnings: $300.13
The WayBetter Kickstarter (Runner-up)
MeltingMama’s Holiday Hustle (Runner-up)
Lose 4% in 8 Weeks (Beta) (Runner-up)
Back on Track with WW Girl! (Runner-up)
Slaying Fall with KatiesLosingIt2019 (Runner-up)
Non-scale victory of the week!
planning the plan
What do you feel you could have done better this week?
self talk positive instead of negative
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
plan the week
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