My Weight Loss Program: PNP
My Diet Plan: Heathly Eating
Fitness/Exercise Apps: MyFitnessPal, Spark People
Fitness Devices: FitBit
DietBet Winnings: $7,191.17
Non-scale victory of the week!
Felt good in clothes.
What do you feel you could have done better this week?
More on track with eating and add exercise.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay strict
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Non-scale victory of the week!
Pants getting loose
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
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Non-scale victory of the week!
Stayed on eating plan.
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue eating right and add more exercise.
See lessNon-scale victory of the week!
Lots of water
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continued water and exercise.
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Non-scale victory of the week!
Set up work out plan.
What do you feel you could have done better this week?
Need to make Major improvements on eating.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise daily, better food choices and lots of water.
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I am an emotional eater. I do well, lose weight making short term goals but never make the long term goal. I let stress get to me and put the weight back on.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Increase water intake and log food for better awareness.
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