Non-scale victory of the week!
Kept lots of healthy habits during the holidays
What do you feel you could have done better this week?
Less late night eating
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I would like to increase my exercise and healthy food intake. I would like to stop any sugar eating. I would like to go on vacation and lose weight.
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