Non-scale victory of the week!

complimented that I’ve lost weight

What do you feel you could have done better this week?

I’ve been trying to do intermittent fasting but it’s been hard at work

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

take prepped food with me in case I get hungry during my fasting

Non-scale victory of the week!

I was the skinny guy at work that could squeeze into tight quarters, one of the larger guys said, you should be fat like us so you don’t have to get into the small areas, so now I’m the skinny guy at work.

What do you feel you could have done better this week?

more smiling, especially when I’m getting hungry

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

more smiling and staying positive

Non-scale victory of the week!

I didn’t make it to the gym everyday but I did do two workouts over an hour.

What do you feel you could have done better this week?

less stress eating

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

no cheats

Non-scale victory of the week!

I was able to do weight lifting for the first time since hurting my back 4 months ago

What do you feel you could have done better this week?

less dairy

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to get to the gym everyday

Non-scale victory of the week!

might have to get a new belt, it’s getting flappy

What do you feel you could have done better this week?

get better sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

go to the gym everyday next week and maybe twice in one day

Non-scale victory of the week!

I got my wedding ring on! It has been almost a decade sing I was able o have it on. I had gained almost 60 lbs the year I got married. Still a tight squeeze but at least it’s on and not rubbing my finger raw!

What do you feel you could have done better this week?

I had cheese once and a hot dog once, maybe I can go the whole week without dairy or processed foods

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

We got our Y membership after many months of closed for Covid19, we hope to go 3x a week

Non-scale victory of the week!

might need new pants cuz my work clothes are getting loose

What do you feel you could have done better this week?

no cheese

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

no cheese

Non-scale victory of the week!

a co worker asked if I’ve been losing weight

What do you feel you could have done better this week?

more sleep

How many days did you exercise last week?

1

How would you rate your diet last week?

5

Non-scale victory of the week!

my clothes are getting looser

What do you feel you could have done better this week?

instead of ice cream I had cheese cake, but it was my birthday after all.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more veggies less cheesecake

Non-scale victory of the week!

I did good on my IF

What do you feel you could have done better this week?

I had ice cream, maybe less ice creams

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no ice cream