How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

My non scale victory? I would say my pants are fitting a little better than they did when I bought them!

What do you feel you could have done better this week?

I would really like to get into meal prepping, I also could have been better by resisting not so good foods.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise more and be more confident about working out in drone of my boyfriend. also to buy weights

Non-scale victory of the week!

I’m not sucking in so bad to put my pants on

What do you feel you could have done better this week?

ate better, ,came up with better meal plans

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat better, and more on schedule

Non-scale victory of the week!

Definitely resisting a lot of bad food, I work in a restaurant and to snack or eat the food is extremely tempting but I have no touches not one thing that wasn’t compliant.

What do you feel you could have done better this week?

I could’ve not went out for margaritas and Mexican food on Tuesday

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercising more! starting Jillian michaels 30 day shred. and continuing to eat healthy!!!

Long-term goal weight

100 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

I am going to start this 21 day meal plan and will be going outside to walk/run. I will also be working out at home if not signing up for a gym so I can work out there too!