by Coach Kristi C - 08/21/2015 10:53AM
Graduated in May 2015 from the Institute of Integrative Nutrition and already successfully worked wi... Read More ›
Coach Kristi C
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Bottom line is to be healthy when I'm a senior. I don't want to be a burden and want to be have peace of mind. Healthy is not just on the outside, but more importantly on the inside. I try to help young people get that sooner than I did.
Quick Facts
Favorite Health Food: My own almond butter, smoothies
Favorite Sinful Food: My kryptonite is a cheesy quesadilla.
My Preferred Method of Exercise: Everyday life. Stairs, carry groceries
My Approach to Weight Loss: Schedule it and laser focus.
My Weight Loss Program: I don't follow a program
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $189.02
DietBet Games
The Transformer (Mar 18-Sept) (Winner)
Happy Health Freak's DietBet (Runner-up)
Recent Photos
by Coach Kristi C - 11/16/2014 8:33AM
I started this year with the decision to become a health coach. I entered The Institute of Integrat... Read More ›
J C. and Aimey like this blog post.