Favorite Health Food: Raspberries
Favorite Sinful Food: All of them. Mostly peanut butter.
My Preferred Method of Exercise: circuit training, walking, spin class
My Approach to Weight Loss: Keep it simple, keep it sane.
My Weight Loss Program: Personal Trainer Food
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: iWatch
DietBet Winnings: $206.24
Meatloaf Lover's Dirty Little Secret Slut Hut (Runner-up)
BET BIG IN THE NEW YEAR! - 3X WINNINGS! (Runner-up)
Meatloaf Lover's Dirty Little Secret Slut Hut (Runner-up)
Meatloaf Lover's Dirty Little Secret Slut Hut (Runner-up)
BET BIG AFTER THANKSGIVING - 3X WINNINGS! (Runner-up)
Non-scale victory of the week!
I’m feeling a little more confident about myself.
What do you feel you could have done better this week?
I need to lay off the fast food. That’s going to be a challenge, especially during lunch.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I’m using my diet app and I plan on walking for 20 minutes a day.
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Non-scale victory of the week!
meh
What do you feel you could have done better this week?
Food
How many days did you exercise last week?
5
How would you rate your diet last week?
2
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Non-scale victory of the week!
I’m getting into a fitness routine.
What do you feel you could have done better this week?
I need to lay off the sweets.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get a life outside of work.
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Non-scale victory of the week!
Cut down my food portions.
What do you feel you could have done better this week?
I need to drink more water.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I’m going to drink more water and walk 20 minutes a day.
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Non-scale victory of the week!
N/A
What do you feel you could have done better this week?
Yes.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Throw out the junk food!!
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Non-scale victory of the week!
I figured out that to get results, I need to put in the work. Who would have thought?
What do you feel you could have done better this week?
All the things.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I'm going to drink water like it's my job, put aside 30 minutes a day for exercise, and learn to cook one healthy dish.
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Non-scale victory of the week!
Nope.
What do you feel you could have done better this week?
Yes.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
meh
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Non-scale victory of the week!
I haven’t died yet.
What do you feel you could have done better this week?
Yes.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Yes.
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