Favorite Health Food: Any Fresh Fruit!!
Favorite Sinful Food: Carbs... Cheesy Carbs!!!
My Preferred Method of Exercise: Lift and lift heavy!
My Approach to Weight Loss: Its hard but possible. Consistency is key. Stay active. Slow and Steady.
My Diet Plan: Carb Cycling
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $716.03
Non-scale victory of the week!
Strength and body shape!
What do you feel you could have done better this week?
Not splurged as bad with wine, cheese and Rotolos Sunday.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Arbonne start, balance with workouts, eat enough!
See lessNon-scale victory of the week!
Creating my own happiness
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Steps
What do you feel you could have done better this week?
Nutrition
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to the plan
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The amount needed to lose.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Increase steps, use stand up desk, get 5 workouts in
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