Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

i work full time 730-530 so i find it hard to make the time to workout and make healthy meals without feeling overwhelmed

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

i anticipate on making a meal plan tomorrow and meal prepping everything for the week. I also want to try to workout throughout the week & get at least 8 hours of sleep.