Non-scale victory of the week!
I passed up donuts
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessFavorite Health Food: califlower rice, red and yellow peppers
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: walk
My Approach to Weight Loss: exercise more, drink water and track food
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: FitBit
DietBet Winnings: $671.24
Non-scale victory of the week!
I passed up donuts
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
my nutrition and,water has been on point
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
I made wirkputs a priority
What do you feel you could have done better this week?
drunk more water and,eat better
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
drink more water. do both cardio and,weight workouts
See lessNon-scale victory of the week!
love how my face has thinned
What do you feel you could have done better this week?
worked out more
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to find a way to work out and not,over heat
See lessNon-scale victory of the week!
I increased my number of steps and the calories burned each day!
What do you feel you could have done better this week?
I am tired but feel accomplished
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
My goal is to truly track food and decrease the carbs I am eating daily!
See lessNon-scale victory of the week!
I am eating,many more,veggies and prioritizing exercise. instead of ice cream I've made smoothly bowls
What do you feel you could have done better this week?
Avaoid my sweet treats by not,biying,them in the first place.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue to meet my water goals, eat lots of veggies, keep up 21 day fix exercises and walk
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
accountability
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
drink more water eat less junk
See less