Melissa R.
“
To stay active and live a healthy lifestyle.
Quick Facts
Favorite Health Food: Turkey burgers and broccoli
Favorite Sinful Food: Tortilla chips and pizza
My Preferred Method of Exercise: Home workouts, cycling, and running
My Approach to Weight Loss: Mindful eating and exercise
DietBet Games
Instant Loss End of Summer Shape Up (Runner-up)
Aug 30, 2020 · 147 lbs
Aug 08, 2020 · 151.5 lbs
Long-term goal weight
125 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Ear healthier meals, exercise at least 4 times a week for 30-40 min, sleep 7+ hours a night.
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