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JPMZA

I want to be more healthy . . .I recently turned 51 and I am working on my health habits. After April 2014 I made excellent progress - in the last 18 months I am back up to 22kgs from my goal weight. Let's do this now!

Quick Facts

Favorite Health Food: Vegetables - brussel sprouts

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Tennis, jogging and golf

My Approach to Weight Loss: Healthy food tastes so good!!

My Diet Plan: Metabolic Balance

Fitness/Exercise Apps: Endomondo

Fitness Devices: Garmin Fenix3

DietBet Winnings: $576.46

Community Groups

Friends (4)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in-1.3 lbs
-0.6% 1-Month Change-1.3 lbs
-5.9% Lifetime Change-13.4 lbs

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Jan 08, 2018 · 226.4 lbs

Long-term goal weight

80 kg

What do you find most challeging in reaching your long-term weight loss goals?

Pushing through and maintaining good habits. I do well and then a fall back to my old habits using excuses like holidays.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I will review my eating plan and ensure that I have all the necessary products to start on Wednesday 11/1/2018

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