JPMZA

“
I want to be more healthy . . .I recently turned 52 and I am working on my health habits. After April 2014 I made excellent progress - in the last 18 months I am back up to 22kgs from my goal weight. Let's do this now!

Quick Facts

Favorite Health Food: Vegetables - brussel sprouts

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Walking and jogging

My Approach to Weight Loss: Healthy food tastes so good!!

My Diet Plan: Metabolic Balance

Fitness/Exercise Apps: Endomondo

Fitness Devices: Garmin Fenix3

DietBet Winnings: $667.15

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Friends (4)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+14.3% Since last weigh-in+30.4 lbs
0% 1-Month Change0 lbs
+7.3% Lifetime Change+16.5 lbs

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Jan 08, 2018 · 226.4 lbs

Long-term goal weight

80 kg

What do you find most challenging in reaching your long-term weight loss goals?

Pushing through and maintaining good habits. I do well and then a fall back to my old habits using excuses like holidays.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I will review my eating plan and ensure that I have all the necessary products to start on Wednesday 11/1/2018

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