Favorite Health Food: Healthy breakfast
Favorite Sinful Food: sweet and salty
My Preferred Method of Exercise: strength training
My Approach to Weight Loss: consistant healthy eating, and workouts
Burn it off + WEEKLY PRIZES (Runner-up)
*TRIPLE* YOUR WINNINGS! June 15th Challenge! (Runner-up)
Easy Does It Challenge with Jamie Eason Middleton (Runner-up)
Non-scale victory of the week!
belt is fitting looser
What do you feel you could have done better this week?
drinking water and watching what I eat and not over eating
How many days did you exercise last week?
2
How would you rate your diet last week?
4
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Non-scale victory of the week!
Drinking atleast a half gallon of water a day.
What do you feel you could have done better this week?
Consistency
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Form better habits
See lessNon-scale victory of the week!
Eating fruit, drinking water
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start exercising, plan a salad
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
lack of accountability, /and Consisity
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat food that is high in nutrition and focus on water intake.
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