LIZ

“
To be healthy and feel comfortable in my own skin again!!!

Quick Facts

Favorite Health Food: Fruit salad, salads, Veggies

Favorite Sinful Food: Cheese Burgers, Pizza, Lechon.

My Preferred Method of Exercise: running/walking, Cardio, Stability ball

My Approach to Weight Loss: Insanity, Walking/Running

My Weight Loss Program: I don't follow a program

My Diet Plan: The Shred Diet

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Polar Heart Rate Monitor

DietBet Games

Recent Photos

Friends (22)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.4% Since last weigh-in-2 lbs
0% 1-Month Change0 lbs
-3.4% Lifetime Change-5 lbs

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Karynski

04/09/2014 7:30AM
How goes the battle?

LIZ likes this message.

LIZ

feeling like I'm at a stand still how about you??

Karynski

04/06/2014 6:40PM
How was your weekend? I did pretty good just have to keep motivated!!

LIZ

Great weekend but a challenging one. Today I only ate twice which isn't good for my metabolism and I'm surprised I didn't binge but I'm off tomorrow and I'm planning to go for a run as soon as I take my kids to school.

Karynski

Congrats on not binging! Keep going!

LIZ

04/02/2014 7:57PM
Don't let having a tough day discourage you, you can do this!!!
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LIZ

Glad to hear you beat the urge to eat pizza!!! I'm on the shred diet and I eat 6 times a day so I'm not really hungry because I'm always snacking or eating meals the key is portions.

Karynski

I try to have healthy snacks in between to keep me from being hungry,

LIZ

04/02/2014 7:55PM
My day was pretty good. Was feeling a little weak in the midday but I pushed trough it!!!

Karynski likes this message.

Karynski

04/02/2014 7:37PM
How was your day?? It was tough cause i had the day off and down time... that's when i pick. But i didn't!

MJ-Suarez

04/01/2014 7:01PM
We can do this Liz!!! Goodluck to you and Godbless!!

LIZ likes this message.

LIZ

Thanks, This is the first time I'm doing this I'm so excited!!! Love how everyone is so supportive and encouraging!!! Good luck to you as well can't wait to see our progress!