Non-scale victory of the week!
noting notabale
What do you feel you could have done better this week?
didnt have a grear week. didn't count cories
How many days did you exercise last week?
1
How would you rate your diet last week?
1
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Fred
“
to feel more happy about myself and my body and y health
Quick Facts
Favorite Health Food: steak, roasted chicken, fish, spinach
Favorite Sinful Food: chicken curry with rice, chips
My Preferred Method of Exercise: walking and riding bicycle
My Approach to Weight Loss: high protein and low carb diets with regular workout
DietBet Winnings: $613.31
DietBet Games
Recent Photos
Jan 02, 2021 · 202.4 lbs
Nov 03, 2020 · 213 lbs
Non-scale victory of the week!
using chop sticks to eat food
What do you feel you could have done better this week?
less snacks
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
finished with this diet and lost 7.5kg! Great achievement, looking forwrd to next diet plan
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Oct 22, 2020 · 217.6 lbs
Non-scale victory of the week!
resisting many tempting foods
What do you feel you could have done better this week?
more workout
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
lose 2kg and 5 days of workout
See lessOct 17, 2020 · 219.1 lbs
Long-term goal weight
87 kg
What do you find most challenging in reaching your long-term weight loss goals?
consistency in keeping ip the workout and diet are always big challenge for me
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
reducing 2kg + 4 days of workout
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