Non-scale victory of the week!

smaller jeans

What do you feel you could have done better this week?

better nutrition

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to meet my goal of 4% loss I need to lose 6.7 lbs so my goal this week is to lose 2 lbs, no alcohol, and to follow my containers!

Non-scale victory of the week!

I did better with my containers

What do you feel you could have done better this week?

i had alcohol twice this last week and I shouldn't have

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

no alcohol and lose those last 3 lbs

Non-scale victory of the week!

able to zip and button my size 8 goal pants

What do you feel you could have done better this week?

better nutrition

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep using my containers

What do you feel you could have done better this week?

still having trouble getting all my containers in

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get all my containers in and exercise 6 days

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping on track with nutrition

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

plan each meal and get all my containers in. I'm currently doing 80 DO and keep falling short on my daily goals.