Hey, great job - you're almost to the 4% goal. It's do-able, for sure, for you - nearly there! Good luck.
Alison Joy
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Because I'm Fat... Isn't that why most people do this...lol/jk. Seriously I'm tired of being in this skin so I'm going back to the old me which will become the new me... you know what I mean.
Quick Facts
Favorite Health Food: Frozen Grapes
Favorite Sinful Food: carbs / chocolate
My Preferred Method of Exercise: Zumba or walking/ bicycling with my fam
My Approach to Weight Loss: Less junk in - More nutrient food in
My Weight Loss Program: South Beach Diet
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $72.15
DietBet Games
Summer Shape-up 2! (Runner-up)
Blogilates ah-MAY-zing Dietbet (Winner)
Jeff D's Motivational DietBet (Winner)
Recent Photos
Congrats you made it too!!! I'm so excited!! I want to keep doing this too!!! I'll keep in touch with you on it!!!! Thanks much for your encouragement!!! Let's do it again!!
You are AWESOME!! Keep it up and have a Wonderful Day!!!!
Alison Joy likes this message.
Look into volumetrics. It involves eating more food overall but eating foods that are not calorie dense foods. So, add fruit and vegetables to meals to increase the feelings of satiation and of feeling full and satisfied.
Thanks. Feeling good!
Have a great day!! stay strong :)