Kem

“
To look good for myself.

Quick Facts

Favorite Health Food: Ground Turkey

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Dancing my butt off

My Approach to Weight Loss: If you fall, get back up and keep going.

My Weight Loss Program: I don't follow a program

My Diet Plan: Flexible Balanced Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $122.63

DietBet Games

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Friends (4)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.4% Since last weigh-in
0% 1-Month Change
-9% Lifetime Change

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Doha C.

08/05/2020 12:00AM
hi Kem how are you ? how are you keeping ?

Doha C.

06/16/2016 5:31AM
HI Kem. how are you? I am in Jenn's bet. Hope you are as usual keeping the momentum

Doha C.

05/28/2016 10:45AM
HI Kem. how are you? I am in Jenn's bet. Hope you are as usual keeping the momentum

Natalie

06/05/2014 4:29AM
Hey Kem, how are you holding up? I noticed that we three buddies haven't checked in for a couple weeks... I lost round 1 by one day, oh well. I didn't keep up with the workouts but started from scratch (day 1) again yesterday. I decided to do 2 per day of the strength training until I catch up again. I see you were a runner-up as well, are you doing round 2? I hope you don't give up!

Natalie

05/15/2014 8:37PM
How are you doing babe? Life is keeping you busy huh? I did hot yoga after work and then today's HIIT. So glad I have forced myself to do all her workouts... what always gets me to do it is - they are only 20 minutes, and I have time for 20...

Kem likes this message.

Kem

Hi! Yes I love that it's only 20m. I just completed day 12. I wish I had 5lb weights. How did your juicing go??

Natalie

Juicing went well - I had my monthly visitor right after though, so gained the bloat and now it's coming back down again. Looking forward to finishing day 12 - but will wait until after work and yoga...

Natalie

05/15/2014 7:39AM
Hope everything is going well! I haven't missed a day yet, but I haven't been able to check in. Doing hot yoga at lunch, HIIT tonight...

Kem

Hi!!! I have not missed either except I got day 10 and 11 last night so I had to do 10 late....I have been moving my house around so I am pretty sure I have been burning extra calories. I have lots to do.

natalie l.

05/09/2014 8:04PM
Hey how you doing? Day 5 completed here.

Kem

Yey!! How's the eating and water intake?? I am about to do Day 6 :)

Natalie

05/08/2014 7:58AM
Following you on your fb page. Pretty cool! I'm on Day 4 of my juice cleanse. Feeling pretty good. Did 2.0 day 3 last night - loved it... skipping the hot yoga I think until I am finished with this cleanse, dunno, maybe I'm using it as an excuse to take a break (even though I love doing it). How are you doing?
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Natalie

Day was good! Still going with this juice cleanse thing. Soo tired now though and almost broke down and got sushi - the veggie ones, cause I don't do raw fish, or any fish usually. I am not wanting to do day 4 either...

Kem

Sushi is not bad if you have it in moderation, it's actually a choice in my 21day fix meal plan but it's limited to 3x a week

Natalie

05/06/2014 9:26PM
Alright girl! I do hot yoga like I said I was gonna, and I did Day 2 an hour ago. I think I'm going to follow your lead though and do it before my morning yoga class. Too brutal...

Natalie

Til tomorrow...

Kem

Girl lol you got this ;) I have to try and do mine later today, I got stuck with a business call in the morning.

Natalie

05/06/2014 11:44AM
Ok partner! Daily check-ins with each other! I'm taking you at your word - we are officially accountability partners... Since you work from home (so envious) make sure you get in movement where you can! Looking forward to this! And this time I won't quit halfway through...

Kem

Ok Partner! Don't let me give in either lol. You got this!!Have Lots of WATER!! Lol

Natalie

I'm doing a juice cleanse right now, so it is all about water and these damn juices. Woohoo! excited but hungry. The cleanse should help me reboot my healthy eating habits...