Non-scale victory of the week!

I did yoga twice! and visited my old fitness studio for zumba, so cool to see everyone and do some new routines. I saw Beyonce! and I killed my presentation. stayed focus, no over eating or drinking. very successful week!

What do you feel you could have done better this week?

talk to myself nicer, drink more water, get more sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep consistent even tho the contest is ending. stay focused! do daily burn cause I paid for it

Non-scale victory of the week!

I think I did well with being social. another yoga and more workouts

What do you feel you could have done better this week?

control the late binge. I need options. do daily burn for more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

dance my heart out at Beyonce! be mindful this weekend while away

Non-scale victory of the week!

I had a challenging day and didn't get ice cream. I've cooked more than I have all year

What do you feel you could have done better this week?

I can do better with exercising

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

use daily burn at least twice. attend yoga, I miss it

Non-scale victory of the week!

I got started. let's go!

What do you feel you could have done better this week?

drink water and move more

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eat better, walk every day

Non-scale victory of the week!

I walked a ton

What do you feel you could have done better this week?

drank less alcohol

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

live my life

Non-scale victory of the week!

I walked along and really am starting to enjoy it

What do you feel you could have done better this week?

drank more water

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more vegetables and drink more water. try this macro thing and add more weights to workouts

Non-scale victory of the week!

not over eating at the party. choosing more vegetables. spin class!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

eat in moderation. stay healthy! toning exercises

Non-scale victory of the week!

fasting is helping everything

What do you feel you could have done better this week?

learn about macros

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

WIN BIG

Non-scale victory of the week!

not ordering out yesterday

What do you feel you could have done better this week?

focused and more positive self talk

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

journaling food and life

Non-scale victory of the week!

I started

What do you feel you could have done better this week?

more water

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

focus! stay positive