Non-scale victory of the week!

I have so much more energy now and was able to do a lot of yardwork this weekend.

What do you feel you could have done better this week?

I definitely could have eaten better!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

last night I weighed 157 so thought I would wait til this a.m. to weigh, thinking the wt would be less!. Just wanted to say that! lol. This week I am going to the gym twice and start tracking my calories again with MFP.

Non-scale victory of the week!

I fit into a pair of jeans that I wasn't close to being able to zip into 2 months ago!

What do you feel you could have done better this week?

Food prep, exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

same goals as always ... food prep more and increase exercise! I need to take more time for me instead of being pulled in so many other directions.

Non-scale victory of the week!

I went to the gym late at night after my second job even though all I wanted to do was go home and go to bed!

What do you feel you could have done better this week?

I am still eating too many sweets.. 102 cookies or pieces of candy here and there is fine but I'm getting too many of those one or two pieces!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Gym twice, reduce sugar intake, increase water.

Non-scale victory of the week!

Clothes are definitely feeling looser and fitting better!

What do you feel you could have done better this week?

Schedule exercise and not leave it to "whenever."

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Schedule exercise. Continue tracking calories.

Non-scale victory of the week!

I prepared smoothie bags ahead so all I had to do was grab the bag dump it in and blend it after adding liquid of course! :-). I also made sure to have healthy snacks around for when I got hungry between meals. I'm getting really good about tracking my daily food and calories.

What do you feel you could have done better this week?

meal plan dinners

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise 3 days, meal plan 2 dinners

Non-scale victory of the week!

Lots of goodies were brought into the office and I barely have them a thought. My clothes are starting to fit better too!

What do you feel you could have done better this week?

I should have made time for formal exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

3 days of formal exercise, meal plan dinners

Non-scale victory of the week!

I started My Fitness Pal and kept track of my calories for one day. This was not a good week!

What do you feel you could have done better this week?

Followed my plan.... I didn't plan meals, exercise 3 days or take advantage of the dietbet app.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise 3 times and record MFP meals daily .

Non-scale victory of the week!

resisted many unhealthy choices and increased my activity

What do you feel you could have done better this week?

I definitely could have planned dinner meals and utilized the app more.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 3 days, increase daily walking and plan 2 dinners.

Non-scale victory of the week!

I ate healthy except for Wed and Thurs and definitely moved more.

What do you feel you could have done better this week?

planned my meals and snacks and scheduled exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

plan my meals, have healthy snacks on hand, and exercise 3 times a week. I also think that interacting more on the app will help me as well .