Lerah

To be healthier and feel fitter

Quick Facts

Favorite Health Food: Guacamole

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Fall down 7 times, get up 8.

My Diet Plan: Keto

Fitness/Exercise Apps: MyFitnessPal, Carb Manager

Fitness Devices: I don't use a device

DietBet Winnings: $18.16

Recent Photos

Friends (84)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in-4.2 lbs
-1.7% 1-Month Change-6.2 lbs
+6.4% Lifetime Change+21.2 lbs

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Apr 02, 2021 · 364.2 lbs

Non-scale victory of the week!

forced myself to go to the doctor

What do you feel you could have done better this week?

cheated on keto twice.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

See less
Mar 16, 2021 · 362.8 lbs

Non-scale victory of the week!

Only went off keto for 2 days when mom was in the hospital.

What do you feel you could have done better this week?

stayed keto the whole time.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay keto

See less
Mar 02, 2021 · 365.8 lbs

Non-scale victory of the week!

Kept keto

What do you feel you could have done better this week?

Need exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

See less
Feb 18, 2021 · 371 lbs

Non-scale victory of the week!

Kept Keto even in Valentine's weekend

What do you feel you could have done better this week?

I still need to add exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep keto. Start the "exercise for complete beginners" workout I bought.

See less
Feb 05, 2021 · 378.8 lbs

Non-scale victory of the week!

No restaurant food or fast food.

What do you feel you could have done better this week?

I really need to start exercising

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay calm and keto on

See less
Jan 28, 2021 · 386.4 lbs

Non-scale victory of the week!

kept keto, no fast food, no restaurant food.

What do you feel you could have done better this week?

Didn't get any exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep keto, work out 3 days

See less
Jan 21, 2021 · 382.4 lbs

Non-scale victory of the week!

stayed keto every day. no fast food.

What do you feel you could have done better this week?

didn't get in any activity.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep keto, work out 3 days

See less
Jan 14, 2021 · 389.8 lbs

Non-scale victory of the week!

No fast food or restaurant food.

What do you feel you could have done better this week?

Drank way too much diet mountain dew and didn't get any exercise.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

3 days of exercise, stay Keto.

See less
Jan 07, 2021 · 394.4 lbs

Non-scale victory of the week!

My car had to go to the mechanic on Tuesday. I fell into bad habits and pulled into McDonald's. But instead of my usual order, I got a double quarter pounder no ketchup no bun which is completely keto! It's a small thing, but I was super proud of keeping to keto. I also shifted my mindset. Keto isn't a diet with cheat days. Keto is an eating preference like being vegan.

What do you feel you could have done better this week?

I didn't get any exercise and I didn't track my food in an app.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep to keto and try to do some physical activity 3 days this week.

See less
Dec 31, 2020 · 406.4 lbs

Non-scale victory of the week!

Ugh, nothing. I decided to end 2020 by eating everything not nailed down.

What do you feel you could have done better this week?

Get back on keto.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on keto + 10 minutes of activity every day.

See less