Non-scale victory of the week!
forced myself to go to the doctor
What do you feel you could have done better this week?
cheated on keto twice.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
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Lerah
“
To be healthier and feel fitter
Quick Facts
Favorite Health Food: Guacamole
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Fall down 7 times, get up 8.
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal, Carb Manager
Fitness Devices: I don't use a device
DietBet Winnings: $163.22
DietBet Games
Fearless February with Ilana Muhlstein (Runner-up)
The 2021 Game Changer Transformer - $12,000 in Prizes! (Runner-up)
Mona's DietBet (Runner-up)
Fit February with Tony Horton (Runner-up)
Get Lean in 2016 with Heidi & Chris Powell (Runner-up)
Recent Photos
Friends (85)
Apr 02, 2021 · 364.2 lbs
Mar 16, 2021 · 362.8 lbs
Non-scale victory of the week!
Only went off keto for 2 days when mom was in the hospital.
What do you feel you could have done better this week?
stayed keto the whole time.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay keto
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Mar 02, 2021 · 365.8 lbs
Non-scale victory of the week!
Kept keto
What do you feel you could have done better this week?
Need exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
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Feb 18, 2021 · 371 lbs
Non-scale victory of the week!
Kept Keto even in Valentine's weekend
What do you feel you could have done better this week?
I still need to add exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep keto. Start the "exercise for complete beginners" workout I bought.
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Feb 05, 2021 · 378.8 lbs
Non-scale victory of the week!
No restaurant food or fast food.
What do you feel you could have done better this week?
I really need to start exercising
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay calm and keto on
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Jan 28, 2021 · 386.4 lbs
Non-scale victory of the week!
kept keto, no fast food, no restaurant food.
What do you feel you could have done better this week?
Didn't get any exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep keto, work out 3 days
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Jan 21, 2021 · 382.4 lbs
Non-scale victory of the week!
stayed keto every day. no fast food.
What do you feel you could have done better this week?
didn't get in any activity.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep keto, work out 3 days
See less
Jan 14, 2021 · 389.8 lbs
Non-scale victory of the week!
No fast food or restaurant food.
What do you feel you could have done better this week?
Drank way too much diet mountain dew and didn't get any exercise.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
3 days of exercise, stay Keto.
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Jan 07, 2021 · 394.4 lbs
Non-scale victory of the week!
My car had to go to the mechanic on Tuesday. I fell into bad habits and pulled into McDonald's. But instead of my usual order, I got a double quarter pounder no ketchup no bun which is completely keto! It's a small thing, but I was super proud of keeping to keto. I also shifted my mindset. Keto isn't a diet with cheat days. Keto is an eating preference like being vegan.
What do you feel you could have done better this week?
I didn't get any exercise and I didn't track my food in an app.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep to keto and try to do some physical activity 3 days this week.
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Dec 31, 2020 · 406.4 lbs
Non-scale victory of the week!
Ugh, nothing. I decided to end 2020 by eating everything not nailed down.
What do you feel you could have done better this week?
Get back on keto.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on keto + 10 minutes of activity every day.
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