Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Beachbody
My Approach to Weight Loss: 2B Mindset - 2 lbs a week
My Weight Loss Program: 2B Mindset - Beachbody
My Diet Plan: 2B Mindset
Fitness/Exercise Apps: Beachbody
Fitness Devices: FitBit
DietBet Winnings: $74.59
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
I have really focused on my water intake and nutrition. I have added walking briskly for 3 miles daily on top of my 30 minute cardio.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue with water focus and daily walk.
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What do you feel you could have done better this week?
Last month was not good. Frankly I fell off the wagon. new month- new start and focus!
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Nutrition is key!
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Non-scale victory of the week!
Clothes feeling loser
What do you feel you could have done better this week?
Followed my nutrition
How many days did you exercise last week?
5
How would you rate your diet last week?
2
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Non-scale victory of the week!
Workouts are better
What do you feel you could have done better this week?
Nutrition
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sweets - boredom and stress eater
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
I am following 2B Mindset and planned my meals for the week. Exercise 5 days end drinking 96 oz water daily.
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