Non-scale victory of the week!
I had a successful arthroscopic knee surgery yesterday, and despite being up on the scale I believe that's just a reflection of the swelling and bandage. Looking fwd to taking it off on Saturday and starting pt / slow exercise.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be able to use the stationary bike for 20 min starting on Saturday
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