Favorite Health Food: Meat!
Favorite Sinful Food: Chocolate-Chocolate Cake
My Preferred Method of Exercise: Yoga and Peloton bike
My Approach to Weight Loss: Fasting & Carnivory
My Weight Loss Program: I don't follow a program
My Diet Plan: Carnivory
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Apple Watch
DietBet Winnings: $475.57
Non-scale victory of the week!
I am a beast with my daily intermittent fasting! i fast daily 18-21 hours.
What do you feel you could have done better this week?
I will continue to lessen my indulgence in foods that have sugar.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
48 hour fast - Which I’m currently in - plus no regular 18-21 hours per day fasting, and I’ll be away on a vacation no alcohol
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Non-scale victory of the week!
Buying new clothes at a boutique in size medium!
What do you feel you could have done better this week?
More waking.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More Crossfit
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Patience!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
1
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continually to see my body as fit, strong and healthy.
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