
Favorite Health Food: salmon
Favorite Sinful Food: cajun
My Preferred Method of Exercise: gym
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Body Media Fit Core
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What do you feel you could have done better this week?
Ate better and worked out
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessHow many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walking
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Avoiding eating out with my on the go schedule
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Incorporate more veggies and workouts
See less