What do you find most challenging in reaching your long-term weight loss goals?
Maintaining motivation and getting past the hurdles. Health issues and medications are making it harder to lose weight and it feels impossible not to get frustrated and want to give up.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
More water, better choices, work out 3x over the holiday week - minimum!
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