Favorite Health Food: Sweet potato, Konjac; chicken breast
Favorite Sinful Food: sushi
My Preferred Method of Exercise: Intense Workouts at the gym
My Approach to Weight Loss: lifestyle change
My Weight Loss Program: I don't follow a program
My Diet Plan: The Musche Chef
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $1,012.82
Non-scale victory of the week!
resisted tempting food and went to the gym
What do you feel you could have done better this week?
meals could be better
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
better meals - no sweets - no cheating
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Non-scale victory of the week!
I had a good week just from Monday to Friday - then had a cheat meal on Saturday - went to the gym 5 times and ate health
What do you feel you could have done better this week?
I could stay without a cheat meal for 15 days
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
no cheat meals for 2 weeks
See lessNon-scale victory of the week!
first day eating right and doing cardio in a month
What do you feel you could have done better this week?
just started
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
5 times per week cardio + 7 days eating right
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