Favorite Health Food: Avocado toast
Favorite Sinful Food: Soft serve ice cream in a cone 🍦
My Preferred Method of Exercise: Yoga
My Approach to Weight Loss: Commitment, small changes, understanding sacrifice = reward
DietBet Winnings: $2,113.70
Dec 12-13 The Great Outdoors Transformer - $1,000 in REI gift cards! - Round 3
Non-scale victory of the week!
riding my daughters scooter and knowing i wasn’t at risk of breaking it.
What do you feel you could have done better this week?
maintain a healthy diet went off track with eating Dominos and didn’t return to the course. need to focus on tracking calories daily.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
diet - prepare ahead of time what i will eat the next day!!
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Non-scale victory of the week!
could use a regular bath towel and wrap it all the way around me, instead of a beach towel
What do you feel you could have done better this week?
snack less at night
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
clean diet, avoid munchies
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Non-scale victory of the week!
i could use a regular towel to wrap across my body fully, instead of a beach towel!
What do you feel you could have done better this week?
track my food
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep tracking food. keep exercising. IF
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Non-scale victory of the week!
new hole on my watch
What do you feel you could have done better this week?
tracked my food
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
track!
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Non-scale victory of the week!
n/a this week :(
What do you feel you could have done better this week?
not think “I’m on vacation i can eat whatever i want” then eat way too much of whatever i wanted for an entire week
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
water, exercise, food tracking
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Non-scale victory of the week!
reigning in calories after vacation
What do you feel you could have done better this week?
tried harder to eat well on vacation
How many days did you exercise last week?
3
How would you rate your diet last week?
2
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Non-scale victory of the week!
successfully intermittent fasting all week!!!
What do you feel you could have done better this week?
exercised at a higher intensity
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue eating super clean
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Non-scale victory of the week!
my Apple Watch fits on 3 notches in instead of 2 notches!!
What do you feel you could have done better this week?
eat a lot less candy and cookies. no binge eating
How would you rate your diet last week?
2
What are your goals for the upcoming week?
focus on food remember PORTION - eating whatever you want only works if you track it!!
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How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
stay focused don’t overindulge
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Non-scale victory of the week!
I exercised on vacation
What do you feel you could have done better this week?
eat less sweets
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
stay on track counting calories
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