Favorite Health Food: Chicken, vegetables and quinoa.

Favorite Sinful Food: Cake and ice cream.

My Preferred Method of Exercise: Sit-ups, push-ups, squats, walk, bike

My Approach to Weight Loss: Carb cycling

My Weight Loss Program: I don't follow a program

My Diet Plan: Chose to Lose; the 7-day carb cycling solution

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: FitBit