Non-scale victory of the week!

resisting strawberry shortcake

What do you feel you could have done better this week?

exercised

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

resisting strawberry shortcake

What do you feel you could have done better this week?

exercised

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

ate a big dinner Saturday but was able to get back on track Sunday

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise!

Non-scale victory of the week!

resisted birthday cake donuts

What do you feel you could have done better this week?

exercised more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more exercise

Non-scale victory of the week!

walked 2 miles yesterday

What do you feel you could have done better this week?

eating healthier

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

reduce net calories

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have trouble exercising due to bad arthritis.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep track of my what I eat every day. Keep an eye on carbs and calories.