Gus

“
Between coming from a family that has always had issues with weight and being in the service, I want to get some weight gained in the last few years back off. That and I'm sneaking up on 50 and have no desire to look it. :-)

Quick Facts

Favorite Health Food: raw honey and almond meal

Favorite Sinful Food: chocolate ice cream

My Preferred Method of Exercise: strength training

My Approach to Weight Loss: diet and exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: RunKeeper

Fitness Devices: Garmin Forerunner

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in
0% 1-Month Change
-0.8% Lifetime Change

Become a Dietbet Member!

Learn more about membership
Sticking with it
by Gus - 08/03/2014 8:53AM

I'm not the best person in the world when it comes to sticking to a diet or workout plan.  I have gr... Read More ›

Lynda H.

Well done! And believe me, you're not alone here! You rock! And I encourage you to read and post often. There's always someone around to encourage or challenge you! Enjoy the journey!

Lizagna

Great blog post. Thanks for taking the time to write it, and so eloquently. I know what you mean about the aging thing--I'm 61 and still not willing to go "softly into that good night".