Non-scale victory of the week!

My pants are starting to fit again!

What do you feel you could have done better this week?

Keep out of the cookies.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Ease back into exercise after weeks of wheezing. A little every day.

Non-scale victory of the week!

I talked myself out of ice cream several times.

What do you feel you could have done better this week?

I could be more consistent with my workouts.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Follow my printed run plan, plus 2 days strength training. Continue following printed meal plan for at least 2 meals a day, with acceptable alternatives for remaining meal. Keep an attitude of responsibility.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find it difficult to be consistent in following my nutrition plan. I have been easily distracted from my goals. I have also been veey discouraged by the fact that I am currently at the heaviest I've ever been when not pregnant.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I would like to follow the exercise 5 days this week, including 3 days of run/walk and 2 days of strength training. I would like to follow my nutrition plan at least 80% of the time.