jpw

I had some health challenges in the past year or so, which led to some rapid weight gain. I miss being strong and fit, and decided to reclaim responsibility for my health...which includes adapting my nutrition and fitness to my current reality.

Quick Facts

My Preferred Method of Exercise: walking with a bit of running

My Approach to Weight Loss: balanced

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: vivofit

DietBet Winnings: $1,203.33

Upcoming Weigh-ins

Friends (6)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in
-1% 1-Month Change
+3.6% Lifetime Change

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Oct 10, 2019

Non-scale victory of the week!

My pants are starting to fit again!

What do you feel you could have done better this week?

Keep out of the cookies.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Ease back into exercise after weeks of wheezing. A little every day.

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Sep 15, 2019

Non-scale victory of the week!

I talked myself out of ice cream several times.

What do you feel you could have done better this week?

I could be more consistent with my workouts.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Follow my printed run plan, plus 2 days strength training. Continue following printed meal plan for at least 2 meals a day, with acceptable alternatives for remaining meal. Keep an attitude of responsibility.

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Sep 08, 2019

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find it difficult to be consistent in following my nutrition plan. I have been easily distracted from my goals. I have also been veey discouraged by the fact that I am currently at the heaviest I've ever been when not pregnant.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I would like to follow the exercise 5 days this week, including 3 days of run/walk and 2 days of strength training. I would like to follow my nutrition plan at least 80% of the time.

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