I'm trying really hard! I'm following an anti inflammatory diet, lots of veggies, clean protein, healthy oils, herbs spices. I'm sprint training 4x /week with calisthenics outside at -28degrees C. Weekends are for yoga.I'm sleeping better, but not perfect, trying to find moments to be in a parasympathetic state. My gut feels amazing, my inflammation is very slowly getting better, but my weight won't budge! I did a body composition and my percent fat actually went up!!! Perimenopause and stress is frustrating! But I know I'm somewhat getting healthier.Hopefully my weight will drop soon! Consistency they say is the key!