What do you feel you could have done better this week?

Food control

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No sugar, no alcohol

Non-scale victory of the week!

We’ve off plan for a day, ad got back on track!

What do you feel you could have done better this week?

A few bad food choices

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to plan, plan vacation eating and drinking

What do you feel you could have done better this week?

Less snacking, even on healthy stuff

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

70 oz water daily, limited snacking

Non-scale victory of the week!

Whole 30 meals even though my 30 days ended

What do you feel you could have done better this week?

More water, better attitude

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Water, stay whole 30, 4 days excercise

Non-scale victory of the week!

6 days of excercise

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Whole 30 compliant, water goal

Non-scale victory of the week!

Stuck to whole 30, clothing looser, worked out 4 times. I stayed in my calorie budget all week!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More veggies, more water, weight training.