Michelle S.

I have yo-yo dieted and gained too much weight. It's time for a lifestyle change. Period.

Quick Facts

Favorite Health Food: Greek Yogurt & Fresh Berries

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Walking/Lifting Weights

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto

Fitness/Exercise Apps: MyFitnessPal, Garmin Connect

Fitness Devices: FitBit

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.1% Since last weigh-in+0.2 lbs
+0.1% 1-Month Change+0.2 lbs
+18.7% Lifetime Change+34.3 lbs

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Jan 21, 2019 · 217.6 lbs

Non-scale victory of the week!

I can put my Jean's in the dryer now

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

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Jan 07, 2019

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing my eating and drinking lifestyle. I tend to not plan ahead and so then I end up eating things that are not good and have a ton of calories in them. I need to be more conscious of what I'm putting in my mouth. I'm ready to make a change and start feeling better.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat healthy, stay on track, exercise 3 times this week. Plan my meals ahead.

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