RAYRAY

Quick Facts

Favorite Health Food: CAULIFLOWER PIZZA/VEGETARIAN CHILI

Favorite Sinful Food: BURGERS

My Preferred Method of Exercise: TREADMILL

My Approach to Weight Loss: PATIENT CONSISTENT POSITIVE EFFORT

My Weight Loss Program: CHOOSE MORE,LOSE MORE fore life

My Diet Plan: as above

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $45.36

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Friends (8)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.7% Since last weigh-in-6 lbs
0% 1-Month Change0 lbs
-5.9% Lifetime Change-22.2 lbs

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Alyssa A.

09/22/2014 7:57AM
Oops...but if not, if you're struggling like I was...This BE YOUR BEST program could really help. HEIDI AND CHRIS POWELL are part of the leaders and founders. I think they really know their stuff;) Take care...sorry so long winded! Lol

RAYRAY

I haven't crashed and burned nor have I been crushing it on my own. I've basically hoved at about 15 lbs lost. Work has been crazy the last couple weeks, training new staff, taking on new endeavours and working overnight weekend shifts. Finally some rest in sight but to top it off my laptop self destructed and internet viewing on my blackberry is slow if not impossible so I haven't been able to check in and check on my with my extended family. Until I get my laptop back tage me or send me a message when you hit your workouts and we can totally competitavate it up! That's right I made up a word, bring it on ;) You're my favourite db friend too! Like omg, for realsies. (Doesn't mean I won't kick your butt)

Alyssa A.

Awesome job on the 15 pounds! I used to be in your shoes when I was a sales director and worked long weekends...brought a lot of work home and managed 15 women. I have the luxury of working on me right now since moving to Wisconsin. Hubby got a promotion and we scaled our living down. It is hard to balance work and a healthy lifestyle...I did it for long stretches, but once family drama was added into the mix with needy teenagers etc. I lost focus. I learned a lot from those classes I told you about and I thought I knew it all! Lol So...game on again for realsies!;)

Alyssa A.

09/22/2014 7:54AM
I just noticed I already gave you the beyourbestaz.com reccomendation. If you already watched the emotional health class check out the others too (body, support, and transformation). I listened to them on a walk and on the eliptical...it makes that hour fly by and it never hurts to get tools for a well rounded approach at living a healthy lifestyle. They promote working from the inside out...which is what I really needed. I'm hoping your just focusing and killing it at home, but

Alyssa A.

09/22/2014 7:49AM
RAYRAY...miss you...hope everything is okay! Keep being good to yourself. We can do this...I'm on a new journey since I've had time to reflect over the last couple months and have finally figured out my triggers (guilt and shame). I had gone from 185 to 115 in my twenties...then up to 155 when I got married in my 30s. 168 after a 5 day honeymoon. Delivered my 3rd child at 265 (bed rest for 4 months), and got back to 145 before my baby's 1st b-day. Plenty of other yo-yoing through the last 5 years and each time I gained it took a harder hit on my self esteem. I can tell we are both very compassionate people...we have a lot to give others, but we need to give to ourselves too or we can't live to our full potential. If you are struggling please listen to the emotional health seminar on beyourbestaz.com. You're worth it...let's start competing at the gym again! Ready to burn 600 cals and I can't do it without you. FYI...you're my fave friend here!;)

RAYRAY

No matter how your journey started or how it may end ,k now at the exact moment you read this someone is thinking about just how special you are and smile :)

Alyssa A.

09/12/2014 7:44AM
You ready to rumble RAYRAY???:) I'm gonna kill it at the gym tomorrow...been sick...taking my workouts easy one more day!:)

RAYRAY likes this message.

Laura R.

09/09/2014 5:55PM
thanks for the advice. eat right. stay active! right back at ya'

RAYRAY likes this message.

Alyssa A.

09/05/2014 4:36PM
It's on like Donkey Kong! Lol

RAYRAY

It's actually a little know fact that The premiss for the game Donkey Kong was that Donkey Kong was escaping Mario his abusive owner and Mario was in fact the bad guy .....sorry I had a little geek moment there. Bring it on! :p

Alyssa A.

09/05/2014 1:06PM
Get'r done on that treadmill tonight:) Good job!

Alyssa A.

09/02/2014 2:31PM
Go RAYRAY!!! I know the lose and gain game. BUT yet here I go again trying to get off the 30 plus lbs I gained over the last 4 months. I am my worst enemy! Just FYI. If you are looking for extra motivation and knowledge...check out the Emotional Health Seminar from a few months ago on beyourbestaz.com....I found it so helpful! Also...check out Bruce's support seminar from last May...so awesome and inspiring!!! GOOD LUCK! Cheering you on!;)