Non-scale victory of the week!

Getting more sleep

What do you feel you could have done better this week?

Not being sick

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Clean house

What do you feel you could have done better this week?

Been sick not able to exercise as much

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Was able clean some my office area

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eating more healthy and going to the gym

Non-scale victory of the week!

Eating two salads

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time management

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2