grrrrrr on that board Beth. I did three transformers they were about a month apart and I thought they were good and I did well! I didn't win every month but I did win in the end so that was all good. You know my motto go with intention, eat mindfully and drink the daggone stuff and I think if you do all of that and conscientiously do it every day it works! Glad to hear you're righting your course !

We had a Transformer start yesterday - you can still join. I think these 6 mothers are a little more manageable - I don't know, something about age these pounds don't drop off as easily. Anyway, check it out and consider it - you will know lots of us. Helps keep you honest through the holidays:) Have a wonderful season Beth E. and I will look forward to seeing you again.

No Pizza:) I lost my last DB4 and in Jillian's and not sure I will make that one but working towards it! It is tough being limited in exercise although I have learned to flail my arms adequately to get my heart rate up and finally back into pool running - an activity that people just stare at you when they see you do it but, oh well........................so goes life:) Have a great day Beth and thanks for the cheer.

Hey Beth E. - thinking about you and hoping you are having a great healthy week-end. I so like Shaun T - I finally feel like I have a sense of what a "virtual coach" should behave like. I haven't had that in my other well known coach DB's. Hope you are getting something out of it as well.!

HOORAY! So happy to have another journey with you!

Sending you a cheer! Hope that things are going well - can't believe I am going to join another DB4, but I am:) A pound or two a week makes it worthwhile to stay accountable.

You look like you have had a wonderfully successful month! GREAT JOB!