You've got this Monika - so much of it is mental and when we are not enthusiastic, engergetic - we reach for food. Let the community be a source of support for you - that is why we are all here. You CAN do this!
Monika W. likes this message.
Monika W.
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for my health, to feel better and to fit in my jeans ;)
Quick Facts
Favorite Health Food: Müsli, Berries, Tomatos, Fish
Favorite Sinful Food: American ice-cream with cookies
My Preferred Method of Exercise: Hiit, Running
My Approach to Weight Loss: low carbs, water, water, water
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Interval timer
Fitness Devices: I don't use a device
DietBet Games
Sexy For Halloween! With Zuzka Light (Runner-up)