Monika W.

for my health, to feel better and to fit in my jeans ;)

Quick Facts

Favorite Health Food: Müsli, Berries, Tomatos, Fish

Favorite Sinful Food: American ice-cream with cookies

My Preferred Method of Exercise: Hiit, Running

My Approach to Weight Loss: low carbs, water, water, water

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Interval timer

Fitness Devices: I don't use a device

Recent Photos

Friends (18)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-1.8% Lifetime Change

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10/16/2014 5:04AM
You've got this Monika - so much of it is mental and when we are not enthusiastic, engergetic - we reach for food. Let the community be a source of support for you - that is why we are all here. You CAN do this!

Monika W. likes this message.

Monika W.

you are so sooo right! thanks Les


10/15/2014 12:50AM
Go, go, go :)

Monika W. likes this message.

Monika W.

thank you Teleri