Non-scale victory of the week!

Said no to chips from Qdoba YAY!

What do you feel you could have done better this week?

Well, I gave in to the halloween dessert table...probably a teeeeeny but more than I should have.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue eating more balanced, and get below 170 lb.

Non-scale victory of the week!

Stayed on track with meals, lost a couple pounds.

What do you feel you could have done better this week?

Have not completely eliminated soda yet (but have greatly reduced ...and stuck to it)

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start marathon training plan, continue to maintain eating plans and reduce caffeine.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Really, just keeping at it... avoiding over endulging in sugary goodness.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Weaning down caffeine and sugar