We're about halfway through the game! Woot woot! Hopefully you are on track and dreaming of ways to reward yourself for progressing towards your goals.

Have you identified milestones to celebrate? For example, after losing x amount of weight or after improving fitness. What are yours?

Do you save your winnings for 'fun' things? I would save mine for items I coveted that would also support my goals - like a new Garmin. :)

What are your favorite “non-food-related” activities, date ideas, or rewards?

2 week update! This was such an exciting day!!!

Happy Monday! And just like that, it's week 2!

How did your weekend go? Are you satisfied with your choices? Did you overcome challenges or have something unexpected pop up? How did you manage or how will you manage differently going forward?

Is there one thing you can set as a daily goal for all of week 2? Let's hear it!

We're headed into our first weekend of the game. Are you feeling pumped or apprehensive? Are weekends typically challenging for you?

Feel free to share your weekend plans with your approach to staying on track - OR share a struggle you are anticipating to see if others have tips or tricks for you. :)

Some basic tips:
- plan, plan, plan. Plan for the best case and worst case scenarios
- stay hydrated. This will help you feel more refreshed and it's good for you!
- get moving!
- find a healthy balance to avoid feeling deprived
- find some time to relax/regroup before the week ahead

You've got this!

I have a treadmill under my desk. This is how I spend the majority of my day. Exercise is so easy for me. Eating correctly is the struggle. 😂