Rachael K.

I did a number on my body in college and now its time to get healthy. I'm doing this for me to stick with it and work for the body I want.

Quick Facts

Favorite Health Food: Egg whites!

Favorite Sinful Food: Ice Cream, Pizza, Taco Bell

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

Community Groups

Recent Photos

Friends (4)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.9% Since last weigh-in
0% 1-Month Change
+4.8% Lifetime Change

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Jun 25, 2018

Non-scale victory of the week!

I started incorporating healthy fish into my diet. Never been a big fan of fish, but it’s good protein and fatty acids.

What do you feel you could have done better this week?

Not binged so much on my diet.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Keep strong on my meal plan, incorporate more lean proteins into my diet and exercise everyday.

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Mar 21, 2018

Non-scale victory of the week!

Stuck home with the flu.

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

2

How would you rate your diet last week?

3

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