What do you feel you could have done better this week?

Stayed on plan, just so tired this week.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start again.

Non-scale victory of the week!

Staying in track despite feeling so sick.

What do you feel you could have done better this week?

Drank more watet

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More greens, more sleep.

Non-scale victory of the week!

Keeping the sugar and carbs out of my way!

What do you feel you could have done better this week?

I could have gotten more exercise in.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more greens, the protein and fats are easy but the veggies are an effort to remember!

Non-scale victory of the week!

I've succesfully resisted carbs and sugar all week!

What do you feel you could have done better this week?

Not drank diet coke, it triggered cravings.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Now that my Keto Flu seems to be getting better I'm hoping to do atleast a 15 minute workout a day and finally activate that yoga 2 month membership I got for Christmas. Sleep more.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not drinking wine and emotional eating.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

More water, less wine, earlier to bed to avoid snacks, some Exercise!