Non-scale victory of the week!

Fit into a pair of slacks I haven’t been able to wear in forever

What do you feel you could have done better this week?

Eating

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat all my containers

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Fighting through chronic injuries

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

To keep pushing and modify less